![]() Then everything repeats in a circle: 25 minutes of hard work, 5 minutes rest.It is better to use this time productively: get up, do some simple exercises, go to the window, get some fresh air, pour yourself a mug of tea. Hearing the timer signal, you can relax exactlyfor 5 minutes.Do not constantly glance at the clock - the timer itself will notify you that the "tomato" has come to an end. This sprint all 25 minutes should be devoted exclusively to work. At the first stages you can help yourself by eliminating distractions - turn off the music or movie, log out of accounts on social networks, turn off the sound on your mobile phone. After this, you should proceed to a tense andfocused work to bring their goal closer to accomplishing the intended task.You can use any device - an alarm clock, an electronic signal on a cellular phone. The choice of the task for which the efforts will be directed.The application of the tomato method assumes the following sequence of action: The same applies to sellers in stores, other maintenance personnel.Īlso people of creative professions can notuse the tomato method in time management, because much in their work depends on inspiration, which, as you know, does not come at certain certain hours.īut in general, the methodology proved to be well-founded, helping many to solve the problem of rational organization of working time. So, operators of popular hotlines are forced to take calls throughout the shift and can not take a break every 25 minutes. Unfortunately, not everyone has the ability to break uphis working day on a series of stretches, implying an alternation of work and leisure. The tomato method is a great way to not only quickly solve the main tasks, but also to cultivate self-discipline. Allows you to cope with the main enemy of effectiveness - diffuse attention.Thanks to the rational alternation of work and rest, there is no fatigue.The brain is not overloaded with solving minor issues.The work was carried out qualitatively and by the deadline.You can also note the following advantages: So, intense and concentrated work with 25-minute sprints for 2-3 hours is more productive than using a standard approach in 6-7 hours. The use of the tomato method iseffective and efficient way of managing your time. After completing 4 "tomatoes", you can afford to rest for 15 minutes. Then another sprint for 25 minutes of labor. At this time, you need to work hard, not allowing yourself to be distracted. It is very important to set the timer so that you do not miss the end of the gap. ![]() So, working time is divided into sprints, called"Tomatoes". This helps the brain to focus on solving important problems without being distracted by minor ones. It involves the division of working time into several segments, the alternation of hard work and rest. The method of a tomato with a timer is a secret of rationalorganization of the labor process. Gradually the idea of Cirillo began to spread and found wide application in various industries and spheres. The technique interested the people around, which was the reason for the appearance of the book "Tomato Method", which was published in 2006. The tricky reception over time helped Francesco achieve success in training, then in work. The story goes that the young man could notto win a victory over themselves, but the technique of "sprints" was pleasant to him, he began to develop it. Time he caught with a kitchen timer, made in the form of tomato, he something and gave the technique the original name. And he came up with an original way to solve the problem - he concluded with himself a "deal", under the terms of which he had to deal exclusively with training for 10 minutes. After analyzing his failures, Francesco came to the conclusion that the whole fault was distracting factors, which made it difficult to concentrate on important matters. In the students, the young man paid much time for training, but still did not achieve significant success and studied worse than most classmates. The method of the tomato was invented by Francesco Cirillo in80-ies of the last century. But how to do that? Time management will help, namely one of his techniques, the method of a tomato. It is very important to learn how to plan your day in order to complete important business in time, without being distracted by insignificant and unimportant ones.
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